What Is an Ayurvedic Massage?

You probably already know that Ayurveda or Ayurvedic medicine is a traditional system of Indian medicine that originated more than 3,000 years ago. It has a long tradition of using herbal remedies that is both preventive and curative.

What if you could combine the benefits of Ayurveda in a massage for deeper spiritual fulfilment and relaxation? An Ayurvedic massage can help you relax while also releasing emotional blockages. It is focused on restoring balance to the body, mind and spirit.

But what is an Ayurvedic massage, and what does it entail? Keep on reading to have all your questions about an Ayurvedic massage answered.

What Is Involved in an Ayurvedic Oil Massage?

An Ayurvedic oil massage focuses on the skin rather than the underlying muscles. It’s tied closely to the concept of self-care aimed at relieving emotional stress rather than physical stress. The practitioner will use essential oils and focus on the body’s energy points.

In Ayurvedic medicine, everything in the universe, including your body, is made up of 5 elements: space or ether, air, fire, water and earth. The five elements combine in different ways to form 3 doshas:

• Vata (air and space),
• Pitta (fire and water)
• Kapha (water and earth)

Each person has one dominant dosha. The goal of Ayurvedic oil massage is to work with your particular dosha and balance your energies.

The combination of elements in the form of doshas occurs naturally within you, but sometimes the balance is off. Ayurveda can help balance these elements within you.

Different Dosha Imbalances

Vata is all about energy and movement. An imbalance in this dosha can lead to anxiety, fear and digestive issues. You can be dealing with weight loss, constipation and hypertension.

Pitta dosha is about fire and water and is linked to your metabolism. An imbalance can lead to a lack of focus, anger, overexertion and skin rashes. It’s seen as being opposite to the Vata in many ways.

Kapha dosha is earth and water and is stabilizing energy. If you are lethargic, sluggish or are dealing with weight gain or depression, you may have a Kapha imbalance.

Knowing where your imbalances are can help the Ayurvedic massage practitioner find the right technique to balance your energies.

How Is It Different From Traditional Massages?

An Ayurvedic massage will differ from the traditional massages you are used to. Particular elements make it different. If you are looking for natural remedies, an Ayurvedic massage will be a great addition to your self-care routine.

Ayurvedic Oils

Ayurvedic oils can help with many different issues from enhancing your skin to managing hair loss. An Ayurvedic massage uses these oils to balance your physical and emotional health. These oils combine natural Ayurvedic herbs to promote relaxation and detoxification.

The type of oil chosen is essential to the Ayurvedic massage and will help balance your dosha. A traditional massage, on the other hand, uses oil to help smooth the strokes on your skin to relax the underlying muscles.

Energy and Intention

Unlike a traditional massage, the focus is on clearing the channels in the body, moving toxins and balancing your energies. The focus is not on muscles or joints, but on energy centres or chakras.

Benefits of Ayurvedic Massage

An Ayurvedic massage has many benefits that go beyond the relaxation of the body. Knowing these benefits can help you decide if this is the right option for you.

Eliminates Body Impurities

Using the right oils and expert techniques can help you eliminate body impurities and toxins. Removing toxins from your body can improve your energy, help with weight loss and even manage headaches and fatigue. You can do a 3-day juice cleanse or get a simple massage to eliminate those toxins from your body.

Manage Anxieties

An Ayurvedic massage will help nourish your mind, brain, and nervous system. An imbalance in your Vata dosha can lead to anxiety and fear. Balancing that dosha can help address your anxieties by calming your nervous system and fight-flight reflex.

Promotes Better Sleep

The more you are relaxed and calm, the better you’ll sleep. With the help of aromatic oils, you can feel comfortable, relaxed, and content. All of these elements will promote better sleep.

Softens Skin

Regular Ayurvedic massages with oils can help you deal with dry skin, especially with seasonal changes. Over time, your skin will be softer and more supple, reducing the aging effects on your skin. You will start to notice that your skin will become resistant to dryness and you can even manage wrinkles as you age.

Improves Blood Circulation

The expert technique using tapping and kneading encourages blood circulation. This can help remove metabolic wastes and increase your stamina.

An imbalance in your Kapha dosha can lead to sluggishness and weight gain. Pitta dosha imbalances can lead to overexertion and burnout. In either case, Ayurvedic massage can help balance those doshas by stimulating and nourishing the internal organs.

Over time, it can help optimise your internal organs so they can function at their top capacity. It can revitalise the cells in your body.

Detoxifies Body

An Ayurvedic massage also helps to detoxify your body. The oil used in the massage can release physical, mental and spiritual toxins from your body. The practitioner will ensure that they choose the oils carefully to help your body type and your dosha.

Boost Body and Energy Awareness

If you go into an Ayurvedic massage consciously, you can also get a better understanding of your body and energy. You can encourage mindfulness, which will help you gain more self-awareness of your body, energies and emotions.

Book Your Ayurvedic Massage Today

Now you know all of the benefits of an Ayurvedic massage. If you suffer from sore muscles, anxiety, skin conditions, poor circulation, or digestive problems, you should consider an Ayurvedic massage. Within 60 minutes, you can benefit from a harmony of mind, body and spirit with this natural treatment.

Schedule your Ayurvedic massage treatment today. We have professional therapists that can offer you the most luxurious experience. Our therapists use expert techniques, Ayurvedic oils and nourishing manipulation to bring harmony to your mind, body and spirit.

• February 15, 2023
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