Hair Loss Management With Ayurveda

Hair loss is a global phenomenon, with over 43 million men and 21 million women suffering from it every year. In Australia alone, over 50% of men over 40 suffer from hair loss.

If your hair weighs you down, we understand. Losing hair can significantly impact confidence, happiness, and overall self-esteem.

Maybe you’ve tried treating hair loss in the past, and it hasn’t done much for you. Perhaps you’re looking for alternative medicine and a holistic approach to remedy your weakening hair.

Either way, turn to Ayurvedic treatment for effective hair loss management. Using Ayurvedic principles and herbs is a safe, natural medicine and your best bet for long-term treatment.

Want to learn how you can utilize the wonders of Ayurveda to treat your hair today? Read on for more.

Hair Loss According to Ayurveda

Ayurveda believes that all diseases, including hair conditions, are caused by internal imbalances within the body. According to Ayurveda, three main forces influence various processes within the body.

These doshas or forces include:

Pitta: This energy manages the processing and absorption of nutrients through food. This, in turn, impacts metabolism, which influences the speed at which hair regrows. Elevated Pitta can lead to dandruff, premature greying, and receding hairlines.

Vata: Vata energy is required for various kinds of movement. It helps in everything from walking and blood circulation to nerve impulses and blinking. Exessive Vata energy can lead to brittle, dry, and frizzy hair.

Kapha: This dosha keeps the other two energies balanced and proportionate. Thus, a balance of this is essential to regulate hair growth. Kapha imbalances often lead to clogged hair follicles which in turn cause hair loss.

When the doshas are out of sync is when illnesses are caused. However, for hair loss, it is the imbalance of the Pitta dosha that causes the condition. Ayurvedic principles thus use the idea of Pitta to improve hair quality and growth.

Ayurvedic Hair Loss Treatments

Ayurveda has many practices that will aid your hair problems. The key to seeing results is consistently using these treatments in your everyday life.

Following are the main treatments you can use today.

Indian head massage and Shirodhara

Scalp massages with Ayurvedic essential oil provide much-needed nourishing to your head. Be sure to massage your scalp in a circular motion to increase blood circulation.

Heat the oil a little so that you reap the conditioning benefits of this treatment. And be sure to use your fingertips, massaging from the back of your scalp down to the neckline. There is a  practice called Shirodhara, and it is one of the most effective Ayurvedic remedies for issues relating to hair.

Nutritious Diet

In addition to treatments and therapies, you will need to ensure you’re getting nutritious meals every day. Dosha-specific foods will be essential here – for example, avoid Pitta foods when treating hair issues.

Some ingredients to include are pumpkin, peppermint, coriander, yogurt, sesame, and leafy vegetables. Be sure to avoid fried foods, cool beverages, and too much coffee when treating your condition.

Balanced Lifestyle

The Ayurvedic diet can be transformational in improving not only your hair but your overall well-being too.

Make sure you incorporate the following elements in your lifestyle:

• Lots of water to flush out toxins
• Quality sleep from anywhere between 6-8 hours
• Regular movement, exercise, and meditation to combat stress
• Yoga postures to improve blood flow

These simple lifestyle changes can go a long way. Try to keep these habits consistent for at least six months to start seeing the benefits in all areas of your life.

Ayurvedic Herbs for Hair Loss

In addition to the treatment mentioned above, start incorporating some key Ayurvedic herbs into your diet and lifestyle. Ayurvedic experts swear by the following elements to get stellar results.

Amla

This ingredient is an immunity booster that strengthens hair follicles from within. It is a preferred ingredient for giving your hair shine and strength while preventing premature greying.

Amla is full of high iron, antioxidants and carotene, stimulating circulation near the scalp and causing hair growth.

Bringaraja

This herb is dried and mixed with coconut oil to use for the hair. Massage it into your scalp regularly to see hair growth results quickly. It also deeply nourishes the hair root, which prevents dandruff and other dry scalp-related issues.

Brahmi

This ingredient helps treat temporary baldness. It boosts hair growth on the scalp by creating a protective layer around hair strands. Use it in areas where hair is thinning or reduced for the best results.

Kumari

This herb helps stop hair fall and dandruff issues. It coats the hair strands and nourishes roots simultaneously, which boosts hair growth. Kumari oil is also great for ensuring your hair is shiny and thick.

Triphala

This ingredient has antibacterial and antifungal properties. It comes in handy if your hair is affected by external factors, including bacteria and pollutants. Apply daily at night to stimulate hair growth.

Ayurvedic Services: Transform Your Hair Today

Spotting wispy strands, bunches of hair in brushes, and thinning scalps can be discouraging for the best of us. Lifestyle, pollution, and harmful chemicals in hair care products are likely to blame your hair woes.

Lucky for you, the power of Ayurveda is unparalleled and here to help. The world’s oldest medical system offers the perfect remedies to help combat hair loss and hair fall.

Be sure to utilise these principles to your advantage today. If you’re looking for Ayurvedic services such as consultations, massages, and detoxes to treat your hair loss, be sure to check out Ayurherbs today.

We also treat a range of respiratory, digestive, and musculoskeletal conditions so you can live your best, most healthy life.

Book an appointment with Ayurherbs here so you can get started on healing your mind and body naturally today.

• December 6, 2021
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