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So it’s that time of the month again. Our monthly right of passage as women can be annoying to deal with, especially if you are a woman suffering from irregular periods.
If you are looking for alternative therapies, you may be interested in Ayurvedic treatments. Ayurvedic medicine is one of the oldest holistic healing practices, dating back 3,000 years in India.
With methods including panchakarma, and herbs such as Asoka, Shatavari, Kumari, and Lodhra, Ayurvedic treatment has many natural medicine benefits.
Keep reading to learn more about this complementary medicine, and how you can treat your irregular periods naturally.
Signs of Irregular Periods
Most healthy women have menstrual periods that occur in a 28-day cycle. Hormonal imbalances can cause irregularities in the cycle. These are some of the signs of irregular periods:
- Your period arrives before 21 days or 35 days after your next cycle
- You miss your period for more than three cycles in a row
- Your cycle lasts longer than seven days
- Your blood flow is heavier than normal or usually light
- You are experiencing vomiting, nausea, or excess pain
There are some common variances in cycles, such as the length of a woman’s period lasting four to seven days. However, these symptoms should not go untreated.
Causes of Irregular Periods
There are common causes of period irregularities including pregnancy and lifestyle. Medical conditions can also lead to irregular menstruation. Pay special attention to your period if you have any of the following:
- Entering menopause
- Hormone irregularities caused by milk production and breastfeeding
- Taking birth control pills
- Polycystic ovary syndrome (PCOS)
- Thyroid disorders
- Excessive exercise
- Eating disorders interfering with hormone production
- Obesity
- Emotional changes such as chronic stress, sleep disorders
- Pelvic inflammatory disease
- Recurrent miscarriages
If you are experiencing one or more of these conditions, you may have an irregular period. You can try herbal remedies and complementary medicine to help regulate your cycle.
What Is Ayurvedic Treatment?
Ayurveda treatment aims to promote health and wellness as a lifestyle, rather than to fight symptoms of a disease. Its goal is to create a balance between the body, mind and spirit.
Methods used in this treatment are preventative and healing, as well as rejuvenating and purifying. This includes attention to your lifestyle habits, your diet, your menstrual cycle, and your consciousness. It is a holistic healing system.
Experts in the field of Ayurvedic medicine look for the root of the problem and specially select herbal medicine for your ailment.
When it comes to a healthy menstrual cycle, heart health, sleep, and metabolism are all related to fertility. An Ayurveda doctor can help diagnose the precise cause of an irregular cycle and help create a treatment plan.
Ayurvedic Treatments and Herbs for Irregular Periods
Now that we know what Ayurvedic treatment is, let’s find out how it can be used to help regulate our feminine ecosystem. Certain Ayurvedic herbs and oils help to cleanse the system, allowing the body to regular its cycle.
Panchakarma
As a process of detoxification, Panchakarma helps cleanse and revitalize the body. It is an Ayurveda treatment that uses certain practices and medicated oils to assist in purgation using:
- Medically supervised, therapeutic vomiting
- Therapeutic laxative
- Herbal enema
- Oil enema
- Inhalation of medicated oil through the nostrils
This alternative therapy has been known to help with diseases such as psoriasis, jaundice, haemorrhoids, chest congestions, constipation, sciatica, and kidney stones. Find out more about the best panchakarma treatments, to get you feeling rejuvenated.
Asoka
In Sanskrit, Asoka means “painless”, or “without sorrow”. This is known to be the most highly regarded herb for women struggling with period issues and irregularities.
Asoka eases heavy blood flow and relieves discomfort by toning the uterus. The bark is rich with tannins that act as a uterine sedative for the fibres in the uterine muscles.
The bark is taken from the Asoka tree and boiled to create a concentrate. You can drink it alone or with honey for flavour.
Kumari
Kumari is known as “Indian aloe”. The fleshy plant has many therapeutic properties. It is also known in India as the herb of youth and revitalization.
You can use kumari during the first three days of your period to relieve excess bleeding and pain. Its cooling effect can also help if you are experiencing hot flashes.
Shatavari
Also known as asparagus racemosus, Shatavari is an adaptogenic herb. As its name implies, it is part of the asparagus family. It is a natural anti-inflammatory and contains antioxidant properties.
It is commonly used to help your body with physical and emotional stressors. Shatavari is known for its many health benefits and improvement in vitality. This makes it a pillar for the Ayurvedic treatment family of herbs.
Lodhra
Used by Ayurvedic practitioners, this traditional holistic medicine is used for many female-specific disorders.
It helps manage excessive vaginal discharge, excessive menstrual bleeding, and common vaginal infections. It helps increase the level of hormones in the female body to help with those suffering from polycystic ovary syndrome.
Lodhra can be taken in a powder with water or rice water to relieve period pains and menstrual issues.
Becoming and Staying Regular, Period
If you are looking for natural remedies and holistic medicines for your irregular periods, Ayurvedic treatments have endured the test of time.
With herbs including Kumari, Shatavari, Lodhra, and Asoka, that dreaded time of the month will be much easier to handle. Coupled with panchakarma detoxification, your body will thrive and flourish beyond your menstrual cycle!
Be sure to book a consultation with us if you’re ready to take the holistic route for your lady ecosystem and more!