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8 Tinnitus Natural Treatment Tips You May Not Know About
Experts report that around one in seven people in the world today suffer from some degree of tinnitus.
Many of these people will only ever experience mild symptoms, and some may not even know they have the condition. However, for a significant minority, tinnitus can be highly debilitating.
If you suffer from tinnitus, you should know that there are certain simple things you can do to ease the symptoms of the condition.
Read on to learn eight of our favorite tinnitus natural treatment tips.
What Is Tinnitus?
Despite the fact that tinnitus affects such a large percentage of the global population, relatively little is known about it.
Health professionals believe that tinnitus is usually a symptom of some other condition, rather than a condition of its own.
Symptoms of Tinnitus
Tinnitus sufferers hear persistent noise in the absence of any external sound. This noise usually sounds like ringing, but can also take the form of buzzing, clicking, humming, and a range of other sounds.
As noted above, there are varying degrees of severity in tinnitus patients. Some may barely be able to hear a noise. Some may hear more significant noise, but only occasionally.
For some people, tinnitus may affect sleep, ability to concentrate, and general quality of life.
Causes of Tinnitus
Tinnitus may arise from a number of different issues.
One of the most prominent is hearing damage. This can be due to age-related hearing loss, or exposure to too much loud noise.
Earwax blockages may also cause tinnitus in some cases.
1. Karna Purana
This is the most important of the Ayurvedic treatments for tinnitus, as it relates directly to the ear.
Karna Purana is the practice of placing warm oil into the ear canals. This cleans the area and maintains the general health of the ear and jaw.
As it helps to address excessive Vata accumulation in the ear, it is very effective in treating tinnitus.
2. Improve Your General Health
To some extent, this is simply a combination of the following seven tips. However, it’s an important starting point.
Because there is no cure for tinnitus, treatment options focus on the management of it on a day-to-day basis. One of the best ways to do this is to maintain a general level of good health.
If your body and mind are in poor shape, a condition like tinnitus will wear you down far more easily.
3. Mindfulness
Physical health is vitally important in the treatment of tinnitus. However, mental health is just as important, and should not be overlooked.
One of the most valuable tools in the improvement of your psychological wellbeing is mindfulness.
Mindfulness is a form of meditation in which participants attempt to free their mind of thought and distraction by maintaining a focus on a single thing (such as the breath) for minutes at a time.
It may sound easy, but mindfulness meditation is difficult to master.
However, the rewards are great. A regular mindfulness practice reduces levels of stress and anxiety, improves sleep, and can help manage the symptoms of depression.
Mindfulness teaches you not to let daily distractions (such as a ringing in your ears) affect your quality of mind.
4. Herbs & Fruits
A number of herbs and fruits are effective in the treatment of tinnitus. Some of the most important are listed below.
Ashwagandha
Ashwagandha is a herb that has been shown to ease the symptoms of tinnitus.
It is one of the most important Ayurvedic herbs. Its treatment applications extend far beyond just tinnitus.
Guduchi
Also known as Amrit, Guduchi is another Ayurvedic herb with a broad set of uses.
When used properly, Guduchi can balance all the doshas. This makes it highly effective in the treatment of tinnitus.
Vacha
Vacha is also known as Acorus Calamus.
It has a range of applications in Ayurvedic medicine aside from the treatment of tinnitus. These include improved skin quality and clearer voice.
Draksha
Draksha is the Ayurvedic name for grapes. This widely available fruit can help to ease the symptoms of tinnitus.
If you wish, you can make the fruit into juice and add honey to it.
5. Fenugreek Seed Tea
Fenugreek seed tea is another Ayurvedic treatment with positive effects on tinnitus sufferers.
It may be difficult to find fenugreek seed tea itself, but you should be able to find the seeds. To make tea from the seeds, simply steep them in hot water for up to ten minutes.
Fenugreek seed tea will move Vata downwards when consumed regularly over longer periods.
6. Limit Intake of Certain Foods
As well as recommending herbal interventions, Ayurvedic experts also direct tinnitus sufferers to avoid certain things.
Raw, dry, and cold foods are particularly bad for tinnitus, as they aggravate Vata Dosha. If your diet currently includes a lot of these, try to limit them going forward.
Bitter-tasting foodstuffs should also be avoided.
7. Sesame Oil
Sesame oil is used as a topical treatment for tinnitus in Ayurveda.
Patients are directed to lie down, place a few drops of the oil into each ear (or into the relevant ear if only one is affected) and leave it there for five to ten minutes.
8. Restrict Caffeine, Alcohol, & Nicotine
Ayurveda also recommends abstinence from harmful substances, particularly alcohol, caffeine, and nicotine.
If you consume any or all of these regularly, try to taper your consumption down over time. Do not try to stop “cold turkey,” as adherence to the plan becomes less likely.
9. Yoga
Yoga has a range of benefits for sufferers of many ailments. Anecdotal evidence now suggests that tinnitus may be one of them.
Like mindfulness meditation, yoga helps to quieten the mind. This relieves stresses of all kinds, including those caused by tinnitus.
Yoga also has the added benefit of being physically strenuous.
Tinnitus Natural Treatment Options That Work
Tinnitus can be a challenging condition for many people. Because medical treatment options are so limited, many sufferers can feel an acute sense of hopelessness in the face of the problem.
However, if you employ the tinnitus natural treatment tips above, you might be able to ease your symptoms when they reach their worst.
If you would like a more detailed exploration of your symptoms and potential treatments for them, contact us today to book a consultation.